Article by One Green Planet
Muffins are a yummy snack and the perfect portable breakfast. You can bake up a batch to have breakfast on the go for multiple days or you can snack on them at any time of day. They pair perfectly with tea or coffee, or even a nice glass of plant-based milk. The awesome thing about muffins is you can add as many healthy ingredients in the batter as you’d like — berries, nuts, seeds, even your favorite source of plant-based protein. Oats, for instance, make wonderful muffins. Don’t know where to start? Try these 10 plant-based high-protein muffins from the Food Monster App!
1. Triple Berry Banana Power Muffins
Simple oatmeal, berry, and banana muffins that naturally sweetened and packed with protein and fiber. These Triple Berry Banana Power Muffins by Lauren Kirchmaier are perfect to meal prep for snacks and breakfast.
2. Banana Peanut Butter Maple Oatmeal Muffins
Use wholewheat flour for a good tasty muffin that’ll do you for breakfast or a burst of energy! These Banana Peanut Butter Maple Oatmeal Muffins by Jenny Marie are also just as nice with a lovely hot cup of tea while the weather cools off outside. Get snuggly!
3. Banana Tahini Muffins
Source: Banana Tahini Muffins
4. White Bean Cinnamon Muffins
Source: White Bean Cinnamon Muffins
Muffins made from white beans? Yes, you heard that correctly! These perfectly spiced White Bean Cinnamon Muffins by Magdalena Pienkos are made from white beans for some added nutrition, but you’d never be able to tell.
5. Lemon Protein Muffins
Source: Lemon Protein Muffins
6. Pear Protein Muffins
Source: Pear Protein Muffins
These deliciously easy Pear Protein Muffins by Charlie Rioux are packed with plant-based protein (in this case, pea protein). They are nut-free, soy-free and super simple to make. Enjoy these yummy muffins for breakfast, snack, side dish, or even as a super healthy dessert!
7. Orange Parsnip Muffins
Source: Orange Parsnip Muffins
8. Pecan Blueberry Muffins
Source: Pecan Blueberry Muffins
9. Zucchini Date Muffins
Source: Zucchini Date Muffins
These Zucchini Date Muffins from What the Health are not the most traditional blend of ingredients, but they come together to make a delicious breakfast pastry. We highly recommend these delicious muffins for a creative and tasty breakfast.
10. Blueberry Muffin Mug Cake
Source: Blueberry Muffin Mug Cake
Got 5 minutes? Then you’ve got time for breakfast with this simple Blueberry Muffin Mug Cake by Kat Condon! Full of complex carbohydrates and protein to keep you full all morning long, this mug cake is gluten-free and vegan!
Enjoying these high-protein muffins? You might also love 10 Dairy-Free High-Protein High-Fiber Oat Muffin Recipes For Breakfast and you should look through our High Protein Recipe Archives. We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
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