15 Nut-Free Bars, Bites, and Balls for an Allergy-Friendly Snack!

September 15, 2019

It’s always good to have some vegan bars, bites, or balls ready to take on-the-go with you. They are perfect snacks for busy days and are usually quite easy to make. While you can buy vegan snack bars at most grocery stores, it’s way more fun and fulfilling to make you own. Plus, you get to control what’s in them! You can pack them full of nutrient dense ingredients and add whatever flavor combinations you love. Making your own vegan snacks is also great if you have allergies. A lot of store-bought vegan bars, bites, and balls contain nuts. If you make your own, you can use ingredients like oats cacao, and seeds to make your vegan snacks allergy-friendly! They’ll be just as, if not more delicious!

Try making these 15 vegan and nut-free bars, bites, and balls from our Food Monster App for delicious allergy-friendly snacks!

1. Chocolate Coconut Oat Bars

Chocolate Coconut Oat Bars

Source: Chocolate Coconut Oat Bars

These Chocolate Coconut Oat Bars by Caroline Doucet are perfectly healthy, yet indulgent. Add a layer of chocolate on top with a sprinkle of coconut and goji berries to take them to the next level. They are also delicious without any toppings and served as granola bars for a healthy snack. Not only are they healthy and delicious, but these bars are also vegan, gluten-free, and nut-free!

2. Cacao and Sesame Balls

Cacao and Sesame Balls

Source: Cacao and Sesame Balls

These Cacao and Sesame Balls by Amy Savage are a nut-free snack that totally holds their own when it comes to their nutritional superpowers AND they only take 15 minutes to make, so they are a bit of an all-around winner in the snacks stakes!

3. Mocha Chocolate Brownie Bites

Mocha Chocolate Brownie Bites

Source: Mocha Chocolate Brownie Bites

These vegan Mocha Chocolate Brownie Bites by Hayley Canning will satisfy your chocolate cravings in the healthiest way! They are really easy to make and taste just as good as they real thing.

4. Oat and Tahini Bars

Oat and Tahini BarsSource: Oat and Tahini Bars

A snack with crunch, punch and so good to munch. Perfect for refueling when on the go. Tahini takes center stage again in these Oat and Tahini Bars by Judy Moosmueller. This is most definitely an ingredient that deserves a permanent place in your pantry for both its flavour and nutrient density

5. Coconut Peppermint Balls

Coconut Peppermint Balls

Source: Coconut Peppermint Balls

Coconut Peppermint Balls by Jesse Lane Lee are the perfect winter treat. They have a delicious combination of peppermint and chocolate and are naturally sweetened. They are super easy to make and can be whipped up in 10 minutes. Store these balls in the freezer so you always have some on hand when you need a sweet treat.

6. Oatmeal Raisin Bites

Oatmeal Raisin Bites

Source: Oatmeal Raisin Bites

When thinking oatmeal raisin cookies, red lentils may not come to mind – but these Oatmeal Raisin Bites by Natalie Martin MS, RD and Lexie Staten MS, RD offer an awesome texture AND tons of nutrients. They have a good amounts of iron and potassium and both filling fiber and protein. So, unlike most sugary treats, these satisfy the sweet-tooth and appetite!

7. Chocolate Pretzel Quinoa Bars

Chocolate Pretzel Quinoa Bars

Source: Chocolate Pretzel Quinoa Bars

These delicious, easy Chocolate Pretzel Quinoa Bars by Caroline Doucet are the perfect thing to make over the weekend so you’re supplied for the week. They’re packed with quinoa and nuts to keep you energized throughout the day. They’re the perfect bite for someone who’s on the go.

8. 3-Ingredient Sweet Potato Coconut Balls

Sweet Potato Coconut Balls

Source: 3-Ingredient Sweet Potato Coconut Balls

Even if you’re not a big fan of sweet potato, these sweet treats will win you over. Made from Asian sweet potato, coconut, and sugar, these three-ingredient bites are made by combining mashed sweet potato and flaked coconut — it’s that easy! The coconut and sugar coating gives a gorgeous contrast in texture to the creamy, smooth sweet potato! Serve these 3-Ingredient Sweet Potato Coconut Balls by Tina Dawson up chilled on a warm day.

9. High-Protein Chocolate Chip Date Balls

Chocolate Chip Date Balls

Source: High-Protein Chocolate Chip Date Balls

These allergy-friendly beauties are the perfect snack when you are on the go. They are gluten-free, soy-free and dairy-free and sunflower butter could be subbed to make them nut-free. You’ll love these High-Protein Chocolate Chip Date Balls by Kimmy Murphy!

10. Raw Superfood Energy Bites

Raw Superfood Energy Bites

Source: Raw Superfood Energy Bites

These Raw Superfood Energy Bites by Nikki and Zuzana are the perfect snack to have around when you’re craving something sweet but healthy. Each bite provides a little fiber, protein, healthy fat, and natural sugars for an energy boost.

11. Carrot Oat Balls

Carrot Oat Balls

Source: Carrot Oat Balls

These little snacks are like bite-sized pieces of carrot cake! They’re soft, a little chewy, and sweet, but not too sweet. They can be personalized with anything that suits your taste buds, from chocolate chips to dried fruit. Grab these Carrot Oat Balls by Margaux Mouton as a to-go snack, sprinkle these on top of ice cream-like smoothies, or serve them on sundaes!

12. Chocolate Chunk Cookie Dough Protein Bar

Chocolate Chunk Cookie Dough Protein Bar

Source: Chocolate Chunk Cookie Dough Protein Bars

Surely theres no better combination than chocolate chip cookie dough?! Well these Chocolate Chunk Cookie Dough Protein Bars by Vicky Coates taste just like that except they are high in protein, refined sugar free and they are vegan.

13. Sunflower Seed Butter and Chocolate Chip Energy Bites

Sunflower Seed Butter and Chocolate Chip Energy Bites

Source: Sunflower Seed Butter and Chocolate Chip Energy Bites

These Sunflower Seed Butter and Chocolate Chip Energy Bites by Christina Bedetta make for a particularly delicious portable snack for any time of day. They are ideal for busy lifestyles, as they only require a few simple ingredients, and take just minutes to make! With the perfect balance of carbohydrates, protein, healthy fats, and, of course, chocolate, they are sure to provide a much-needed energy boost whenever hunger strikes!

14. Cocoa and Citrus Oat Bars

Cocoa and Citrus Oat Bars

Source: Cocoa and Citrus Oat Bars 

This vegan chocolate orange flapjack recipe is tasty yet not overloaded with sugar and fat. These Cocoa and Citrus Oat Bars by Andri Neocleous make a perfect afternoon snack when the 4pm slump hits!

15. Holiday Detox Bliss Balls With Activated Charcoal

Vegan Holiday Detox Bliss Balls With Activated Charcoal 2 Close up

Source: Holiday Detox Bliss Balls With Activated Charcoal

With these absolutely delicious treats, you’ll be able to indulge a little and have a bit of a detox at the same time. You’ll love these Holiday Detox Bliss Balls With Activated Charcoal by Taryn Fitz-Gerald!

If you loved these recipes make sure to check out 25 Energy-Packed Snack Balls That Will Jump-Start Your Day, 15 Easy Vegan Snacks Including Energy Balls, Bars, and Bites!, and 10 No-Bake Energy Bites to Fuel Your Summer Workouts! You can usually sub out nut milk for another plant-based milk and nut butter for sunflower seed butter!

We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more vegan food, health, recipe, animal, and life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!

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