Spring has sprung and it feels like summer is (hopefully) right around the corner. You might be getting cravings for fresher foods, or even getting more excited than usual about produce. If that’s happening, it’s okay! Warmer weather usually makes us want to eat cooler and more refreshing foods. So, in honor of that, here are some recipes that are both refreshing and filling: tofu bowls. Packed with flavor and nutrients, these bowls will have you celebrating spring. Don’t forget to check out these recipes and many others on our Food Monster App!
1. Sriracha and Lemongrass Marinated Tofu Bowls
You deserve a meal that will delight your taste buds and nourish your body and this Sriracha and Lemongrass Marinated Tofu Bowls by Katrina Abram is the way to go. This is a delightful bowl of brown rice topped with Sriracha and lemongrass marinated tofu, coconutty broccoli. and carrots with avocado. It’s such a nice meal to enjoy after a long day at work and smells amazing while cooking.
2. Peanut Butter Tofu Banh Mi Bowls
Source: Peanut Butter Tofu Banh Mi Bowls
Bowl meals make your life easy come dinner time! Try these Peanut Butter Tofu Banh Mi Bowls by Alison Edmund with cucumber, pickled carrots, cilantro, and tofu served over rice with a peanut butter sauce. Vegan, gluten-free, and loaded with flavor!
3. Crispy Tofu Bowl
Source: Crispy Tofu Bowl
Tofu can sometimes be difficult to capture the right taste, but this Crispy Tofu Bowl recipe by Julia Verkuil and Ellen Landman has no problem with it! These tofu slices are crispy, full of flavor, and a great way to take in your protein.
4. Sweet and Sour Sesame Tofu Bowl
Source: Sweet and Sour Sesame Tofu Bowl
This is the perfect “use-what-you-have” marinade that, in all honesty, is comparable to the more traditional sweet and sour sauce you’d buy in the store! For this Sweet and Sour Sesame Tofu Bowl by Logan Dunn & Lexus Osman, simply marinate the tofu in the sauce (or a new creation of your own) then coat & fry, or bake until crispy. and Add these little bites of flavour to your favorite bowl for an added boost of protein. Dinner never sounded so easy.
5. Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews
Zippy and fresh with a hint of crunch, this perfectly balanced plant-based meal is packed with protein and fiber. You’ll love this Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews by Amy Height!
6. Quick High-Protein Teriyaki, Tofu, and Cauliflower Rice