Many of today’s top killers are directly related to what’s on our plates, and research continues to prove that a nutritious plant-based diet is beneficial for your health. In fact, scientists have shown that a plant-based diet reduces one’s risk of cancer, heart disease, diabetes, and obesity.
If you’ve made a resolution to eat healthier in 2019, one standout resource is a new book promising to make vegan eating easier than ever.
Written by Dr. Neal Barnard, The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating is loaded with comprehensive nutritional information, easy and delicious plant-based recipes, and advice for healthy eating at every stage of life, including childhood and pregnancy. The book also answers all your questions about vegan eating, including what to eat when you’re dining out and how to make a vegan diet work when you don’t have time to cook.
Dr. Barnard is one of the most respected authorities on the healing and preventive power of a vegan diet. In a press statement, James Cameron and Suzy Amis Cameron share their praise:
We’ve known Neal Barnard for years as a leader in the plant-based revolution. His new book makes it so easy to start your plant-based journey that we’re recommending The Vegan Starter Kit to everyone we meet who’s “vegan curious” or just interested in good health, better energy levels, and a longer, more vibrant life.
And remember, a vegan diet is a win-win situation: You get to live a longer, healthier life while letting farmed animals live their lives.
Farmed animals are easily the most abused animals on the planet. From the moment they are born, they are subjected to cruelties few of us can even imagine, including extreme confinement and mutilations without painkillers.
Ready to make a change? Delicious vegan recipes, meal ideas, and tips on making the switch are just a click away.