Oprah Urges Everyone To Eat At Least One Plant-Based Meal A Day

October 20, 2019

Oprah Winfrey wants people to try ditching meat and dairy (Photo: Walt Disney Television)

Talk show host Oprah Winfrey is calling on everyone to eat at least one plant-based meal a day in a bid to help the environment.

The legendary tv personality was inspired to take up the challenge herself after interviewing environmentalist Suzy Cameron Amis during a recent episode of SuperSoul Sunday.

The pair discussed Cameron’s book, The OMD Plan, which is described as ‘a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day’.

Starting with one meal

During the segment, Cameron explained the benefits of ditching animal products for one meal.

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