Simon Cowell adopts vegan diet ahead of 60th Birthday

April 24, 2019

Simon Cowell is vegan now. The celebrity producer dropped meat, eggs, dairy, and fish from his diet and says the health benefits are real.

Music mogul Simon Cowell is vegan now.

The former “American Idol” host, producer, and author has reportedly made the shift ahead of his 60th birthday later this year.

“A friend of mine, who is a doctor, recommended speaking to an expert, and I did it on a whim. I was allergic to melon, so I didn’t eat it for six months, but I saw this man and he explained it and it made sense,” he said in a recent interview with the Sun. “Within 24 hours I changed my diet and I’ve not looked back since. You feel better, you look better. I cut out a lot of the stuff I shouldn’t have been eating and that was primarily meat, dairy, wheat, sugar – those were the four main things.”

An Easy Shift To Veganism

The shift was easier than he expected, Cowell told the Sun. In addition to ditching the foods that he’s allergic to, the star says he’s also given up fish, going fully vegan.

“I loved those comfort foods, that’s all I’ve eaten all my life. I love jam tarts, hamburgers, spaghetti Bolognese. I can eat fish but this year I will go the whole way.”

And, he says, it was way easier than he thought. “Like, I used to have yoghurt in the morning and I changed it to almond-milk yoghurts. I have almond milk in my tea.”

Simon Cowell Adopts Vegan Diet Ahead of 60th Birthday
Simon Cowell has never felt better since going vegan at 59

The shift may have also been motivated by a fall in 2017 that came as a result of living an unhealthy lifestyle.

The 59-year-old says getting into a routine has helped and the diet is improving his energy levels and helping him sleep.

“Once you get into a pattern I’ve found it quite enjoyable. It has helped me sleep and I wake up feeling less tired. I noticed a massive difference in how I felt in about a week.

“I have more energy and focus and it wasn’t difficult. I don’t like to use the word diet because that’s the reason I never went on a diet before — the word diet makes me miserable.”

Cowell Speaks Out For Animals

Cowell’s shift to a vegan diet may also be motivated by ethical reasons, too. A recent photo on his Instagram account features his dog Daisy, who he says was rescued from Barbados.

Last May the star also lent his name to a petition along with nearly 100 other celebrities urging Indonesia to end its dog meat trade.

“These animals, many of them stolen pets, are subjected to crude and brutal methods of capture, transport and slaughter,” the celebrities wrote, “and the immense suffering and fear they must endure is heartbreaking and absolutely shocking.” 

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