Vegan Mushroom Sauce – No Oil Option

December 7, 2019
Article by Vegan Richa

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible and versatile and great to serve as side with pasta, roasted veggies, mashed veggies and more. Vegan Gluten-free Soy-free Recipe. Nut-free option.  Jump to Recipe

A flavorful sauce as a side elevates comfort dishes to a new level. This Creamy Mushroom sauce with caramelized mushrooms, herbs, wine, and creamy base is versatile and delicious!

Serve the sauce over cauliflower steaks, with pasta, roasted veggies, over mashed veggies, veggie meatloafs or burgers, grilled portobello mushroom, bowls and more. Change up the herbs, add more wine and less non dairy cream, adjust away to your preference!

Vegan Mushroom Sauce with Cauliflower Steak on a white plat

Ingredients for Vegan Mushroom Sauce

  • Oil or broth to saute
  • mushroom, garlic and onion make up the bulk
  • dried herbs such as rosemary and thyme or use fresh herbs
  • white wine for amazing flavor. Use broth as a substitute
  • prepared mustard deepens the wine and cheesy flavor
  • non dairy cream or a mix of broth and non dairy cream for the sauce. Use cashew milk, blended up silken tofu or other cream option

How to make Creamy Vegan Mushroom sauce

Heat oil or broth in a skillet over medium heat. Add the sliced mushrooms and Coos until golden. 5 o 8 mins.

Add garlic and onion and cook for a minute. Add the herbs, salt and pepper and mix in.

Ingredients for our Vegan Mushroom Sauce in white bowls

Mushrooms in a cast iron skillet

Add the wine and mix in and bring to a boil. Add mustard and mix in.

Mushrooms and wine in a cast iron skillet

Add non dairy cream of choice and mix in. You can use half water and half non dairy cream for less creeamy mushroom sauce. Bring to a boil. Taste and adjust flavor. Adjust consistency with veggie broth if needed. Garnish with fresh herbs.

Mushroom Wine Sauce in a cast iron skillet

Variations:

Use a mix of half broth or more wine and half non dairy cream for a less creamy sauce. Add 1 tsp cornstarch mixed with 2 tbsp broth and add to the sauce to thicken if needed

Add 2 tsp vegan worchestershire sauce for flavor variation.

Creamy Vegan Mushroom Sauce in a black skillet

More Holiday sides

Creamy Vegan Mushroom Sauce in a black skillet

Vegan Mushroom Sauce (Creamy Mushroom Wine Sauce)

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible and versatile and great to serve as side with pasta, roasted veggies, mashed veggies, lentil loafs and more. Vegan Gluten-free Soy-free Recipe. Nut-free option

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

Course: Side

Cuisine: American

Keyword: mushroom wine sauce

Servings: 4

Calories: 99.97kcal

Author: Vegan Richa

Ingredients

  • 1 tsp oil or 2 tbsp broth
  • 10 oz (283.5 g) mushrooms , thinly sliced
  • 3 cloves of garlic minced or crushed
  • 2 tbsp finely chopped onion or shallots
  • 1 tsp dried herbs such as rosemary and thyme or use 1-2 tbsp fresh
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/2 cup (118.29 ml) white wine
  • 1 tsp mustard
  • 1 cup (236.59 ml) non dairy cream ,1/3 cup cashews blended with 1 cup water, or silken tofu cream (1/2 cup silken tofu blended with 1 cup water), or other non dairy cream

Instructions

  • Heat oil or broth in a skillet over medium heat. Add the sliced mushrooms and Coos until golden. 5 o 8 mins.

  • Add garlic and onion and cook for a minute. Add the herbs, salt and pepper and mix in.

  • Add the wine and mix in and bring to a boil. Add mustard and mix in

  • Add non dairy cream of choice and mix in. You can use half water and half non dairy cream for less creeamy mushroom sauce. Bring to a boil. Taste and adjust flavor. Adjust consistency with veggie broth if needed.

  • Garnish with fresh herbs and serve over cauliflower steaks, roasted veggies, mashed veggies, veggie meatloafs or burgers, grilled portobello mushrooms etcStore: Refrigerate for upto 4 days.

Notes

Variations: Use a mix of half broth and half non dairy cream for a less creamy sauce. Add 1 tsp cornstarch mixed with 2 tbsp broth and add to the sauce to thicken if needed Add 2 tsp vegan worchestershire sauce for flavor variation. Nutrition is for 1 serve

Nutrition

Nutrition Facts

Vegan Mushroom Sauce (Creamy Mushroom Wine Sauce)

Amount Per Serving

Calories 99.97 Calories from Fat 44

% Daily Value*

Fat 4.84g7%

Saturated Fat 0.74g5%

Sodium 166.13mg7%

Potassium 308.91mg9%

Carbohydrates 6.85g2%

Fiber 1.06g4%

Sugar 2.41g3%

Protein 3.94g8%

Vitamin C 2.56mg3%

Calcium 9.75mg1%

Iron 0.97mg5%

* Percent Daily Values are based on a 2000 calorie diet.

 

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