Weekly Meal Plan: Healing Plant-Based Meals Filled with Herbs and Spices For Flu Season

March 8, 2020
Article by One Green Planet

It can be fun to experiment with herbs and spices in the kitchen, and by adding in these powerful herbs, you can add an extra layer of healing to your foods! For instance, spices like fennel and turmeric help boost the flavor of your dishes, and the health benefits. Even adding spices and herbs into your breakfasts and desserts can add a pop of flavor, too! Give these healing vegan meals a try this week!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you herby and spicy healing meals for breakfasts, lunches, dinners and desserts that are fully vegan and plant-based!


Vegan French Toast healing vegan meals

Source: Vanilla French Toast With Cardamom Spices Cream Cheese

Start off your week with these flavorful meals! From delicious french toast for breakfast to delicious ice cream for dessert, your day will be full of flavor and good eats!


Vegan Basil Cucumber Gazpacho

Source: Basil Cucumber Gazpacho

Welcome to Tuesday! Today is a wonderful day to enjoy a delicious oatmeal for breakfast and end your day with a twist on the classic chocolate chip cookie! These healing vegan meals are wonderful to start your week with!


Miso Ramen Bowl With Tellicherry Black Pepper Tofu healing vegan meals

Source: Miso Ramen Bowl With Tellicherry Black Pepper Tofu

It’s Hump Day, which means that you may need an extra boost to make it through the week. You’ll be feeling wonderful after these savory meals! And what better way to celebrate the end of the day with some lemon basil cookies?!


Vegan Cardamom Chocolate Cake With Rose Cashew Cream

Source: Cardamom Chocolate Cake With Rose Cashew Cream

Thursdays mean there’s one more day before the weekend begins! For that last push to make it through the week, check out this Indian scrambled tofu and and enjoy a wonderful soup and flatbread for dinner!


Vegan Mushroom Tarragon Braised Tempeh healing vegan meals

Source: Mushroom Tarragon Braised Tempeh

Happy Friday! For the end of the week, enjoy some delicious breakfast sausages for breakfast and end your day with some spicy cupcakes! You’ll have a wonderful weekend with these healing vegan meals!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

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